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Fitness NCSF-CPT Exam Syllabus Topics:

Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

Question 1

The "talk test" refers to

A. The practice of talking with your client during the cool-down phase to see how the session felt.
B. The ability of an individual while exercising to talk or respond to a trainer,s questions without gasping for breath.
C. The practice of speaking with your client before a training session to check in with the client
D. The comfort level of a client to let a trainer know when an exercise is too hard.

Question 2

Active listening, building rapport, and showing understanding of a client,s situation are all components of

A. Client-centered techniques
B. Extrinsic motivation
C. Nonverbal communication
D. Intrinsic motivation

Question 3

Which of the following can cause pain in the lumbar area?

A. Strain of the sternocleidomastoid muscle
B. Strain of the tibialis anterior muscle
C. Strain of the longissimus thoracis muscle
D. Strain of the gastrocnemius muscle

Question 4

All are true of a synovial joint EXCEPT

A. A synovial joint never contains any other structures inside of it.
B. The synovial cavity is filled with synovial fluid.
C. A synovial joint can flex and extend.
D. A synovial joint may be supported by ligaments.

Question 5

Which function does the autonomic nervous system NOT regulate?

A. Secretion of hormones
B. Breathing
C. Digestion
D. Running

Solutions: